CoQ10, also known as coenzyme Q10, plays a vital role in maintaining healthy mitochondrial function which is responsible for producing cellular energy. As a result, it is found in high concentrations in organs with high energy demands, such as the brain, liver, kidneys, and heart. Additionally, CoQ10 acts as a potent antioxidant, safeguarding essential proteins and mitochondrial DNA from oxidative harm. Sadly, CoQ10 levels naturally decline with age.
